fobizz | Mental Health and Effective Workload Management

Mental Health and Effective Workload Management

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Overview and introduction

What is this course about?

Content structure and tips for this course

What do you need for this course?

How much time do you need for this course?

Mental Health at School

Why we should talk about mental health (0:48 min)

Causes, effects and correlations of stress (02:06 min)

Assessment, prevention and care (01:36 min)

Exercise 1: Questionnaire (05:00 min)

Prevention through mindfulness

What is mindfulness and how can I introduce it? (04:28 min)

Mindfulness strategies, activities and tools (08:00 min)

Exercise 2: Try it for yourself (05:00 min)

Prevention through developing a Growth mindset

What is a Growth mindset (02:32 min)

Growth mindset in the classroom (01:47 min)

Exercise 3: Growth mindset development strategies

Prevention through learning strategies

Learners and their needs (01:09 min)

Learning strategies (03:04 min)

Learning strategies, activities and tools (08:00 min)

Exercise 4: Try the strategies (08:00 min)

Prevention through time-saving tools and strategies

Lighten the workload (03:04 min)

(AI) tools to lighten your workload (5:00 min)

Exercise 5: Try the tools (08:00 min)

Conclusion & Outlook

Handout & References

Congratulations, Certificates and next steps

Feedback und Zertifikat

Dieser Kurs ist kostenfrei.

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