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Mental Health and Effective Workload Management

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Overview and introduction
What is this course about?
Content structure and tips for this course
What do you need for this course?
How much time do you need for this course?
Mental Health at School
Why we should talk about mental health (0:48 min)
Causes, effects and correlations of stress (02:06 min)
Assessment, prevention and care (01:36 min)
Exercise 1: Questionnaire (05:00 min)
Prevention through mindfulness
What is mindfulness and how can I introduce it? (04:28 min)
Mindfulness strategies, activities and tools (08:00 min)
Exercise 2: Try it for yourself (05:00 min)
Prevention through developing a Growth mindset
What is a Growth mindset (02:32 min)
Growth mindset in the classroom (01:47 min)
Exercise 3: Growth mindset development strategies
Prevention through learning strategies
Learners and their needs (01:09 min)
Learning strategies (03:04 min)
Learning strategies, activities and tools (08:00 min)
Exercise 4: Try the strategies (08:00 min)
Prevention through time-saving tools and strategies
Lighten the workload (03:04 min)
(AI) tools to lighten your workload (5:00 min)
Exercise 5: Try the tools (08:00 min)
Conclusion & Outlook
Conclusion
Handout & References
Congratulations, Certificates and next steps
Feedback and Certificate

Learning strategies (03:04 min)

Vimeo Video: Learning strategies (03:04 min)
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