❗ Please note that this Personal Development course is intended to provide helpful tips and strategies for managing stress through mindfulness techniques. However, it is not a substitute for professional therapy or medical advice. If you are experiencing severe stress or mental health issues, please contact a healthcare professional or a licensed therapist. This course is not intended to diagnose, treat, cure, or prevent any disease or health condition. Always seek the advice of your healthcare provider with any questions you may have regarding a medical condition or treatment.
